Ashleigh Jaume
Owner & Head Coach
Over the past 11 years, my journey from mobile coaching to private studios has taught me one thing: a great coach meets you exactly where you are. I built Unit Seven Fitness to be more than just a gym; I wanted a community where everyone feels they belong, regardless of their starting point. Whether you’re picking up a weight for the first time or you’re an athlete chasing an extra edge, our space is designed for all abilities.
I specialise across the full performance spectrum- from Strength and Conditioning to expert Pre and Post-Natal coaching, making the complex feel achievable for everyone I work with.
My philosophy is built on the belief that training should be the best hour of your day. It’s so important to enjoy the process and the community around you; while our work is intelligent and purposeful, I believe you get your best results when you enjoy the environment you're training in. At Unit Seven, I’ve used my journey to create a space that prioritises the individual, ensuring every session is a step towards a stronger, more capable version of yourself.
Andrew Jones
Sports Coach & Athletic Development
With over a decade of coaching experience I help people become stronger, fitter, more capable and more confident.
Having competed in Strongman, HYROX, ultra-marathons, marathons and ATHX, I bring first hand experience of discipline, performance and resilience to my coaching.
My focus is athletic development, quality movement and fitness for life, helping people perform better, move well and build lasting physical capability.
I believe fitness becomes even more important as we get older. Strength, mobility, conditional and power help us maintain independence, confidence and quality of life for years to come.
I look beyond the workout, combining training, recovery, mindset and accountabililty.
More than fitness.
More than a workout.
Coaching for life.
Roman Sookar
Personal Trainer
An MMA conditioning conditioning specialist with a background in sports and martial arts. My approach to fitness is all about keeping you moving freely to run, jump, roll and tumble and pick up any weight at any time without worrying about injuries.
Enjoying life and living strong!
Over 13 years I've worked with everyone from professional athletes and fighters to everyday business owners and expectant mothers. Helping to correct posture, form and improve power output with strength and conditioning.
Matthew Bullock
Personal Trainer
I'm a Fitness Coach and HYROX instructor with 20 years of gym training experience. I've trained for most of my adult life, with a background in sprinting and basketball, alongside bodybuilding strength training, functional fitness and HYROX.
The biggest thing I've learned? There's no one-size-fits-all approach. Everyone is different, and your training should be too.
Whether you're a beginner, returning after a break, preparing for HYROX, looking to build muscle, get stronger or improve yor fitness, you are welcome. I also provide menopause fitness support, focusing on strength, fitness and confidence.
When I'm not training, you'll usually find me teaching classes, HIIT or spinning, or getting the steps in with a long walk.
Your goals. Your Training. Your pace. I'll bring the plan, the push and probably a few laughs along the way.
Daniel Clements
Sports Massage Therapist & Rehabilitation Specialist
At Unit Seven Fitness, my focus is on keeping you moving and performing at your best through targeted sports massage and effective injury recovery. Whether you're dealing with tightness, soreness, or the demands of consistent training, I provide treatment designed to reduce muscle tension, improve mobility and keep you progressing without setbacks.
My experience comes from working within a university clinic and alongside multiple football teams, supporting athletes in high-performance environments. I also regularly play tennis with a local club at Knowle Hill, which gives me a real understanding of the physical demands of sports & training.
Fitness has always been a big part of my life and I bring that same level of commitment and energy into every session.