UNIT SEVEN
ONLINE COACHING
WHO IS ONLINE COACHING FOR?
WE WORK WITH BUSY MEN AND WOMEN WHO REFUSE TO CHOOSE BETWEEN THEIR CAREER AND THEIR PEAK PHYSICAL CONDITION. WE STRIP AWAY THE COMMUTE BUT RETAIN THE ELITE STANDARDS OF A PRIVATE STUDIO. BY BRIDGING THE GAP BETWEEN YOUR DEMANDING ROUTINE AND YOUR FITNESS GOALS, WE PROVIDE THE TOOLS, MACRO MANAGEMENT, AND DIRECT GUIDANCE NECESSARY WHILE YOU FOCUS ON YOUR WORK.
THIS IS HIGH-LEVEL COACHING DELIVERED DIRECTLY TO YOUR POCKET, ENSURING MAXIMUM RESULTS ON YOUR TIME.
CLIENT REQUIREMENTS: TO ACHIEVE OPTIMAL RESULTS, APPLICANTS MUST POSSESS A MINIMUM OF 12 MONTHS CONSISTENT TRAINING EXPERIENCE OR A SOLID FOUNDATION IN PROPER LIFTING FORM.
WHATS INCLUDED IN YOUR ONLINE TRAINING PROGRAMME?
BESPOKE TRAINING PROGRAMMES
FORGET GENERIC PDF TEMPLATES. YOU RECEIVE A BESPOKE TRAINING PLAN DESIGNED SPECIFICALLY FOR YOUR GOALS, EQUIPMENT ACCESS, AND SCHEDULE. WHETHER YOU ARE TRAINING IN A COMMERCIAL GYM OR A HOME SETUP, EVERY REP AND SET IS PROGRAMMED TO MAXIMIZE YOUR FUNCTIONAL STRENGTH AND CONDITIONING.
WEEKLY CHECK-INS
ACCOUNTABILITY IS THE HEARTBEAT OF RESULTS. OUR COMPREHENSIVE WEEKLY CHECK-INS GO DEEP INTO YOUR PERFORMANCE, RECOVERY, AND MINDSET. THIS IS WHERE WE REVIEW THE DATA, CELEBRATE THE WINS, AND COURSE-CORRECT YOUR STRATEGY FOR THE WEEK AHEAD.
NUTRITION & MACRO MANAGEMENT
WE DON’T JUST ASSIGN RESTRICTIVE FOOD LISTS; WE ENGINEER YOUR INTERNAL ENVIRONMENT. YOU RECEIVE BESPOKE CALORIE AND MACRO TARGETS TAILORED TO YOUR TRAINING INTENSITY. BY TWEAKING THESE VARIABLES IN REAL-TIME BASED ON YOUR DATA, WE ENSURE YOUR NUTRITION PERFECTLY SUPPORTS YOUR FUNCTIONAL STRENGTH AND BODY COMPOSITION GOALS
BEHAVIORAL HABIT INTEGRATION
TRUE TRANSFORMATION HAPPENS IN THE 23 HOURS YOU AREN'T TRAINING. YOU’LL UTILISE HABIT CHECK-IN LISTS TO STAY ON TOP OF THE "UNSEEN" ESSENTIALS- LIKE SLEEP, HYDRATION, AND DAILY MOVEMENT- TURNING DISCIPLINE INTO A SUBCONSCIOUS LUXURY.
DATA-DRIVEN PROGRESS TRACKING
TO MANAGE IT, WE HAVE TO MEASURE IT. BY UPLOADING PROGRESS PHOTOS, BODY MEASUREMENTS, AND WEIGHT INTO YOUR PRIVATE PORTAL, WE CREATE A VISUAL AND ANALYTICAL MAP OF YOUR TRANSFORMATION. THIS ENSURES EVERY ADJUSTMENT WE MAKE IS BACKED BY HARD EVIDENCE, NOT GUESSWORK
DIRECT EXPERT ACCESS
YOU ARE NEVER TRAINING ALONE. WITH DIRECT CHAT ACCESS TO YOUR COACH, YOU HAVE A PROFESSIONAL IN YOUR POCKET FOR INSTANT FEEDBACK, FORM CHECS, OR MID-WEEK MOTIVATION. IT’S HIGH-LEVEL SUPPORT THAT ENSURES YOU STAY CONFIDENT AND CONSISTENT EVERY SINGLE DAY.
PACKAGES
150 British pounds- 175 British pounds
- 250 British pounds