THE RECOVERY SUITE
AT UNIT SEVEN FITNESS WE TREAT RECOVERY AS A PRIORITY.
OUR PRIVATE CLINICAL SUITE IS DEDICATED TO SOFT TISSUE THERAPY AND MUSCULOSKELETAL CARE. WE BELIEVE THAT EXPERT RECOVERY SHOULD BE ACCESSIBLE TO EVERYONE, WHETHER YOU ARE TRAINING FOR AN EVENT OR LOOKING TO RELIEVE THE ACHES AND POSTURAL STRAINS OF DAILY LIFE. BY COMBINING ADVANCED KNOWLEDGE WITH A TAILORED APPROACH, WE IMPROVE CIRCULATION AND REDUCE INFLAMMATION TO RESTORE BALANCE TO YOUR BODY, ENSURING YOU FEEL AND MOVE AT YOUR BEST.
THE RECOVERY ECOSYSTEM
THE RECOVERY ECOSYSTEM IS A SPECIALISED FORM OF BODYWORK INVOLVING THE TARGETED MANIPULATION OF SOFT TISSUE AND CONNECTIVE STRUCTURES. OUR PROTOCOL IS ENGINEERED TO OPTIMISE THE EFFICIENCY OF THE MUSCULOSKELETAL SYSTEM, ACCELERATING REPAIR AND RESTORING PEAK BIOMECHANICAL FUNCTION
CLINICAL REPAIR
A KNOWLEDGE-BASED APPROACH TO DISCOMFORT. WE IDENTIFY IMBALANCES AT THE SOURCE AND USE MANUAL TECHNIQUES TO RESTORE BALANCE AND IMPROVE HOW YOUR BODY MOVES.
INJURY REHABILITATION
TARGETED THERAPY DESIGNED TO REDUCE MUSCLE TENSION AND ASSIST THE BODY’S NATURAL REPAIR PROCESS, HELPING YOU BOUNCE BACK FROM THE STRESSES OF TRAINING OR DAILY LIFE.
PERFORMANCE MOBILITY
PROACTIVE CARE FOCUSING ON JOINT FLEXIBILITY AND SOFT TISSUE HEALTH. ESSENTIAL FOR MAINTAINING RANGE OF MOTION, PREVENTING OVERUSE, AND KEEPING YOU MOVING PAIN-FREE.