AT UNIT SEVEN, WE PROVIDE A CLEAR, STRATEGIC FRAMEWORK FOR YOUR PHYSICAL TRANSFORMATION. OUR GOAL IS TO HELP YOU BUILD FUNCTIONAL STRENGTH AND OPTIMISE YOUR BODY COMPOSITION THROUGH A SUPPORTIVE, DATA-DRIVEN ENVIRONMENT. BY COMBINING EXPERT COACHING WITH OUR 360 HEALTH AND FITNESS FRAMEWORK, WE ENSURE EVERY ASPECT OF YOUR JOURNEY IS MANAGED FOR THE BEST POSSIBLE RESULTS.
THE FIRST STEP IS FOR YOU AND YOUR COACH TO DECIDE WHETHER PRIVATE OR SEMI-PRIVATE TRAINING IS THE RIGHT PATH FOR YOU. ONCE YOU HAVE SET YOUR DIRECTION, WE PROCEED WITH YOUR INITIAL PERFORMANCE ASSESSMENT.
PRIVATE TRAINING
(1-ON-1)
OUR PRIVATE 1-ON-1 SESSIONS ARE THE GOLD STANDARD FOR THOSE WHO VALUE TOTAL COACHING IMMERSION AND ABSOLUTE PRIVACY. YOU WILL RECEIVE 100% OF OUR ATTENTION ON YOUR MOVEMENT, INTENSITY, AND PROGRESS WITHIN OUR LUXURY STUDIO ENVIRONMENT, AWAY FROM THE DISTRACTIONS OF A COMMERCIAL GYM. THIS ALLOWS FOR REAL-TIME OPTIMISATION OF EVERY SESSION BASED ON YOUR PERFORMANCE AND HOW YOU ARE FEELING EACH DAY
SEMI-PRIVATE TRAINING
(1-ON-2/3)
SEMI-PRIVATE TRAINING PROVIDES ELITE COACHING WITH THE SHARED ENERGY OF A SMALL, HIGH-PERFORMING TEAM OF NO MORE THAN THREE PEOPLE. THIS IS NOT A GENERIC CLASS; YOU FOLLOW YOUR OWN PERSONALISED PROGRAMME TAILORED SPECIFICALLY TO YOUR PHYSIOLOGY. THIS FORMAT COMBINES COLLECTIVE ACCOUNTABILITY WITH PROFESSIONAL STRENGTH AND CONDITIONING EXPERTISE AT A MORE SCALABLE INVESTMENT POINT.
THE ASSESSMENT
WHICHEVER PATH YOU CHOOSE, YOUR JOURNEY BEGINS WITH TOTAL CLARITY THROUGH OUR DIAGNOSTIC PHASE. THE ASSESSMENT IS DESIGNED TO IDENTIFY EXACTLY WHAT WE NEED TO WORK ON TO OPTIMISE YOUR RESULTS. WE UTILISE SPECIFIC COMPOUND MOVEMENTS TO SEE HOW YOUR BODY MOVES UNDER LOAD, ALONGSIDE DEDICATED STRETCH AND MOBILITY WORK TO ANALYSE YOUR BODY'S MECHANICS. THIS PROCESS ALLOWS US TO UNCOVER ANY MUSCULAR IMBALANCES AND HIGHLIGHT KEY AREAS FOR IMPROVEMENT, ENSURING YOUR TRAINING IS BOTH SAFE AND EFFECTIVE.